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The Daily Wellness Multivitamin Dietary Supplement is tailored for adults dedicated to healthy lifestyles. The formulation, consisting of various vitamins and minerals, such as Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Iron, and Zinc, can reduce the damage of free radicals to body cells and enhance immunity while replenishing energy. Suggested Use: Take 1 capsule daily with water, preferably with a meal；Do not exceed recommended dose. WARNING:  Keep out of reach of children. Accidental overdose may cause serious health risks. Consult a healthcare provider before use if pregnant, breastfeeding, taking medications, or have a medical condition. Do not use if seal under cap is broken or missing. This product is not intended to diagnose, treat, cure, or prevent any disease. Storage: Keep in a cool, dry place away from direct sunlight.Main Nutritional Ingredients Serving Size: 1 Softgel Servings Per Container: 20 Amount Per Serving： Vitamin A (as Beta-Carotene)  5000 IU Vitamin C (as Ascorbic Acid)     90 mg Vitamin D3 (as Cholecalciferol)  20 mcg (800 IU) Vitamin E (as d-alpha Tocopherol)  15 mg Calcium (as Calcium Carbonate)  200 mg Iron (as Ferrous Fumarate)  18 mg Zinc (as Zinc Oxide)  11 mg